/* Intention Workouts — Design System */
/* Clean, white, minimal. Matches the HTML report format. */

:root {
  --white: #ffffff;
  --bg-alt: #f8f9fa;
  --text: #1a1a2e;
  --text-secondary: #6b7280;
  --accent: #3b82f6;
  --accent-hover: #2563eb;
  --border: #e5e7eb;
  --success: #10b981;
  --error: #ef4444;
  --radius: 8px;
  --shadow: 0 1px 3px rgba(0,0,0,0.08);
  --shadow-lg: 0 4px 12px rgba(0,0,0,0.1);
  --font: -apple-system, BlinkMacSystemFont, 'Inter', 'Segoe UI', sans-serif;
  --mono: 'SF Mono', 'Fira Code', 'Consolas', monospace;
}

* { margin: 0; padding: 0; box-sizing: border-box; }

body {
  font-family: var(--font);
  color: var(--text);
  background: var(--white);
  line-height: 1.7;
  font-size: 16px;
  -webkit-font-smoothing: antialiased;
}

.container {
  max-width: 960px;
  margin: 0 auto;
  padding: 0 24px;
}

/* Nav */
.nav {
  padding: 16px 0;
  border-bottom: 1px solid var(--border);
  position: sticky;
  top: 0;
  background: var(--white);
  z-index: 100;
}
.nav-inner { display: flex; justify-content: space-between; align-items: center; }
.logo {
  font-weight: 700;
  font-size: 18px;
  color: var(--text);
  text-decoration: none;
  letter-spacing: -0.02em;
}
.nav-links { display: flex; gap: 24px; align-items: center; }
.nav-links a {
  color: var(--text-secondary);
  text-decoration: none;
  font-size: 14px;
  transition: color 0.2s;
}
.nav-links a:hover { color: var(--text); }

/* Buttons */
.btn {
  display: inline-block;
  padding: 12px 24px;
  border-radius: var(--radius);
  font-size: 15px;
  font-weight: 600;
  text-decoration: none;
  cursor: pointer;
  border: none;
  transition: all 0.2s;
}
.btn-primary {
  background: var(--text);
  color: var(--white);
}
.btn-primary:hover { background: #2d2d4a; }
.btn-small {
  padding: 8px 16px;
  font-size: 13px;
  background: var(--text);
  color: var(--white);
  border-radius: 6px;
}

/* Hero */
.hero {
  padding: 80px 0 64px;
  text-align: center;
}
.hero h1 {
  font-size: 48px;
  font-weight: 800;
  line-height: 1.1;
  letter-spacing: -0.03em;
  margin-bottom: 20px;
}
.hero-sub {
  font-size: 18px;
  color: var(--text-secondary);
  max-width: 600px;
  margin: 0 auto 32px;
  line-height: 1.6;
}

/* Sections */
.section { padding: 64px 0; }
.section-alt { background: var(--bg-alt); }
.section h2 {
  font-size: 28px;
  font-weight: 700;
  margin-bottom: 16px;
  letter-spacing: -0.02em;
}
.section-sub {
  color: var(--text-secondary);
  margin-bottom: 32px;
}
.section-note {
  color: var(--text-secondary);
  font-size: 15px;
  margin-top: 24px;
}

/* Two-column layout */
.two-col { display: grid; grid-template-columns: 1fr 1fr; gap: 24px; margin: 32px 0; }
.three-col { display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 24px; margin: 32px 0; }

/* Dial cards */
.dial-card {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 32px;
}
.dial-icon { font-size: 32px; margin-bottom: 16px; }
.dial-card h3 { font-size: 20px; margin-bottom: 8px; }
.dial-scale {
  display: flex;
  justify-content: space-between;
  margin-top: 16px;
  font-size: 13px;
  color: var(--text-secondary);
  padding-top: 12px;
  border-top: 1px solid var(--border);
}

/* Feature cards */
.feature-card {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 24px;
}
.feature-card h3 { font-size: 18px; margin-bottom: 8px; }
.feature-card p { font-size: 14px; color: var(--text-secondary); line-height: 1.6; }

/* Steps */
.steps { margin: 32px 0; }
.step {
  display: flex;
  gap: 20px;
  margin-bottom: 24px;
  align-items: flex-start;
}
.step-num {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: var(--text);
  color: var(--white);
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 16px;
  flex-shrink: 0;
}
.step-content h3 { font-size: 18px; margin-bottom: 4px; }
.step-content p { color: var(--text-secondary); font-size: 15px; }

/* Workout cards */
.workout-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; margin: 24px 0; }
.workout-card {
  display: block;
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 24px;
  text-decoration: none;
  color: var(--text);
  transition: box-shadow 0.2s;
  position: relative;
}
.workout-card:hover { box-shadow: var(--shadow-lg); }
.workout-meta { font-size: 13px; color: var(--text-secondary); margin-bottom: 8px; }
.workout-card h3 { font-size: 18px; margin-bottom: 8px; }
.workout-card p { font-size: 14px; color: var(--text-secondary); }
.badge {
  display: inline-block;
  padding: 2px 10px;
  border-radius: 12px;
  font-size: 12px;
  font-weight: 600;
  margin-top: 12px;
}
.badge-free { background: #d1fae5; color: #065f46; }
.badge-gated { background: #e5e7eb; color: #374151; }

/* Subscribe */
.subscribe-container { text-align: center; max-width: 500px; margin: 0 auto; }
.subscribe-form {
  display: flex;
  gap: 12px;
  margin-top: 24px;
}
.subscribe-form input {
  flex: 1;
  padding: 14px 16px;
  border: 1px solid var(--border);
  border-radius: var(--radius);
  font-size: 15px;
  font-family: var(--font);
  outline: none;
}
.subscribe-form input:focus { border-color: var(--accent); }
.subscribe-note {
  font-size: 14px;
  margin-top: 12px;
  min-height: 20px;
}
.subscribe-note.success { color: var(--success); }
.subscribe-note.error { color: var(--error); }

/* Footer */
.footer {
  padding: 48px 0;
  text-align: center;
  border-top: 1px solid var(--border);
  color: var(--text-secondary);
  font-size: 14px;
}
.footer a { color: var(--text-secondary); }
.footer-sub { margin-top: 4px; font-size: 13px; }

/* Move Index (jump links at top) */
.move-index {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-bottom: 32px;
  padding: 16px;
  background: var(--bg-alt);
  border-radius: var(--radius);
}
.move-index-item {
  display: inline-block;
  padding: 6px 14px;
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: 20px;
  font-size: 13px;
  font-weight: 500;
  color: var(--text);
  text-decoration: none;
  transition: all 0.2s;
}
.move-index-item:hover {
  background: var(--text);
  color: var(--white);
  border-color: var(--text);
}

/* Move Cards (workout pages) */
.move-card {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 32px;
  margin-bottom: 24px;
}
.move-header {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  margin-bottom: 16px;
}
.move-number {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: var(--text);
  color: var(--white);
  font-weight: 700;
  font-size: 16px;
  flex-shrink: 0;
}
.move-card h2 {
  font-size: 24px;
  margin-bottom: 4px;
}
.move-category {
  display: inline-block;
  padding: 2px 10px;
  background: var(--bg-alt);
  border: 1px solid var(--border);
  border-radius: 12px;
  font-size: 12px;
  font-weight: 500;
  color: var(--text-secondary);
  margin-top: 4px;
}
.move-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-bottom: 20px;
}
.tag {
  display: inline-block;
  padding: 3px 10px;
  background: var(--bg-alt);
  border-radius: 12px;
  font-size: 12px;
  color: var(--text-secondary);
}
.move-glance {
  color: var(--text-secondary);
  font-size: 15px;
  margin-bottom: 20px;
  padding-bottom: 16px;
  border-bottom: 1px solid var(--border);
}
.move-section {
  margin-bottom: 20px;
}
.move-section h3 {
  font-size: 14px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--text-secondary);
  margin-bottom: 8px;
}
.move-section p, .move-section li {
  font-size: 15px;
  line-height: 1.7;
}
.intention-profiles {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
}
.intention-level {
  padding: 16px;
  border: 2px solid var(--border);
  border-radius: var(--radius);
  font-size: 14px;
  transition: all 0.3s;
  line-height: 1.6;
}
.intention-level.active {
  border-color: var(--accent);
  background: #eff6ff;
}
.intention-level strong {
  display: block;
  font-size: 13px;
  color: var(--text-secondary);
  margin-bottom: 6px;
}
.intention-level.active strong {
  color: var(--accent);
}

/* Intention slider (vanilla JS) */
.intention-slider {
  width: 100%;
  margin: 24px 0;
  padding: 16px;
  background: var(--bg-alt);
  border-radius: var(--radius);
}
.intention-slider label {
  font-size: 14px;
  font-weight: 600;
  color: var(--text-secondary);
}
.intention-slider input[type="range"] {
  width: 100%;
  margin: 8px 0;
}
.intention-slider .value {
  font-size: 24px;
  font-weight: 700;
  text-align: center;
}

/* Access gating — locked workout cards */
.workout-card.locked {
  pointer-events: none;
  position: relative;
  overflow: hidden;
}
.workout-card.locked > *:not(.gate-overlay) {
  filter: blur(2px);
  opacity: 0.5;
}
.gate-overlay {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  z-index: 2;
  text-align: center;
  padding: 24px;
  background: rgba(255,255,255,0.6);
  border-radius: var(--radius);
}
.gate-overlay p {
  font-size: 14px;
  font-weight: 600;
  color: var(--text);
  margin-bottom: 12px;
}
.gate-overlay .btn {
  pointer-events: auto;
}

/* Story sections */
.story-section { max-width: 680px; }
.story-content p {
  font-size: 17px;
  line-height: 1.8;
  margin-bottom: 16px;
  color: var(--text);
}
.story-content p:last-child { margin-bottom: 0; }
.story-content em { font-style: italic; }

/* Dial examples (new style) */
.dial-definition {
  color: var(--text-secondary);
  font-size: 15px;
  margin-bottom: 20px;
}
.dial-examples {
  display: flex;
  flex-direction: column;
  gap: 12px;
}
.dial-example {
  display: flex;
  gap: 12px;
  align-items: baseline;
  padding: 8px 0;
  border-bottom: 1px solid var(--border);
}
.dial-example:last-child { border-bottom: none; }
.dial-pct {
  font-weight: 700;
  font-size: 14px;
  min-width: 70px;
  flex-shrink: 0;
  color: var(--text);
}
.dial-desc {
  font-size: 14px;
  color: var(--text-secondary);
  line-height: 1.5;
}

/* Session preview (timeline) */
.session-preview {
  margin: 32px 0;
}
.session-move {
  display: flex;
  gap: 20px;
  padding: 20px 0;
  border-bottom: 1px solid var(--border);
  align-items: flex-start;
}
.session-move:last-child { border-bottom: none; }
.session-move-time {
  min-width: 80px;
  font-size: 13px;
  font-weight: 600;
  color: var(--text-secondary);
  text-transform: uppercase;
  letter-spacing: 0.04em;
  padding-top: 2px;
  flex-shrink: 0;
}
.session-move-detail strong {
  font-size: 17px;
  display: block;
  margin-bottom: 4px;
}
.session-move-detail p {
  font-size: 14px;
  color: var(--text-secondary);
  line-height: 1.6;
  margin-top: 6px;
}
.session-move-detail a {
  color: var(--accent);
  text-decoration: none;
}
.session-move-detail a:hover { text-decoration: underline; }
.session-move-intent {
  display: inline-block;
  padding: 2px 10px;
  background: var(--bg-alt);
  border: 1px solid var(--border);
  border-radius: 12px;
  font-size: 12px;
  font-weight: 500;
  color: var(--text-secondary);
}
.session-move-strong {
  background: var(--bg-alt);
  margin: 0 -24px;
  padding: 20px 24px;
  border-radius: var(--radius);
  border-bottom: none;
}

/* Coach section */
.coach-section { max-width: 680px; }
.coach-content p {
  font-size: 16px;
  line-height: 1.8;
  margin-bottom: 16px;
}
.coach-quote {
  font-style: italic;
  color: var(--text-secondary);
  border-left: 3px solid var(--border);
  padding-left: 20px;
  margin: 20px 0;
}

/* Results grid */
.results-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
  margin-top: 32px;
}
.result-item {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 24px;
}
.result-quote {
  font-size: 15px;
  line-height: 1.7;
  color: var(--text);
  font-style: italic;
  margin-bottom: 12px;
}
.result-label {
  font-size: 13px;
  font-weight: 600;
  color: var(--text-secondary);
}

/* Feature card links */
.feature-card a {
  color: var(--accent);
  text-decoration: none;
  font-weight: 500;
}
.feature-card a:hover { text-decoration: underline; }

/* Blog / article styles */
.article-container {
  max-width: 720px;
  margin: 0 auto;
  padding: 0 24px;
}
.article-header {
  padding: 48px 0 32px;
}
.article-header h1 {
  font-size: 36px;
  font-weight: 800;
  line-height: 1.2;
  letter-spacing: -0.02em;
  margin-bottom: 16px;
}
.article-meta {
  font-size: 14px;
  color: var(--text-secondary);
}
.article-body {
  padding-bottom: 64px;
}
.article-body p {
  font-size: 17px;
  line-height: 1.8;
  margin-bottom: 20px;
}
.article-body h2 {
  font-size: 24px;
  font-weight: 700;
  margin: 40px 0 16px;
  letter-spacing: -0.02em;
}
.article-body h3 {
  font-size: 20px;
  font-weight: 600;
  margin: 32px 0 12px;
}
.article-body blockquote {
  border-left: 3px solid var(--border);
  padding: 16px 20px;
  margin: 24px 0;
  background: var(--bg-alt);
  border-radius: 0 var(--radius) var(--radius) 0;
}
.article-body blockquote p {
  font-style: italic;
  color: var(--text-secondary);
  margin-bottom: 0;
}
.article-body blockquote cite {
  display: block;
  font-size: 14px;
  font-style: normal;
  font-weight: 600;
  color: var(--text);
  margin-top: 8px;
}
.article-body ul, .article-body ol {
  margin: 16px 0 20px 24px;
}
.article-body li {
  font-size: 17px;
  line-height: 1.8;
  margin-bottom: 8px;
}
.article-card {
  background: var(--bg-alt);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 24px;
  margin: 24px 0;
}
.article-card h4 {
  font-size: 16px;
  font-weight: 700;
  margin-bottom: 8px;
}
.article-card p {
  font-size: 15px;
  margin-bottom: 8px;
}
.article-card p:last-child { margin-bottom: 0; }
.article-cta {
  text-align: center;
  padding: 48px 24px;
  background: var(--bg-alt);
  border-radius: var(--radius);
  margin: 40px 0;
}
.article-cta h3 {
  margin-bottom: 12px;
}
.article-cta p {
  color: var(--text-secondary);
  margin-bottom: 20px;
}

/* Responsive */
@media (max-width: 768px) {
  .hero h1 { font-size: 32px; }
  .two-col, .three-col { grid-template-columns: 1fr; }
  .workout-grid { grid-template-columns: 1fr; }
  .subscribe-form { flex-direction: column; }
  .intention-profiles { grid-template-columns: 1fr; }
  .nav-links { gap: 16px; }
  .results-grid { grid-template-columns: 1fr; }
  .session-move { flex-direction: column; gap: 8px; }
  .session-move-time { min-width: auto; }
  .session-move-strong { margin: 0 -12px; padding: 16px 12px; }
  .article-header h1 { font-size: 28px; }
}