Movement science, AI coaching, and building in public.
What if the workout didn't compete with your work? A movement coach and an AI system are building a new approach — designed for people who run things.
Deep Dive80% of people hold their breath at screens. AI coding makes it worse. The science behind screen apnea, back pain, and what actually fixes it.
Build in PublicHow 13 coaching sessions became an AI-powered fitness system — built with a self-improving three-layer architecture.
ScienceHow eye movements, vestibular training, and BDNF make you a better thinker — not just a fitter body.
New articles and workouts drop after each coaching session. No spam.