Curated Group Programs — Intention Workouts

Movement

Train your body

Structured sessions using the Intention Workout system — scales from desk-side recovery to full athletic protocols. Surf-specific, standing desk, and sport-adapted programs.

Mindset

Lead yourself

Facilitated group coaching on stress, decision-making, identity, and sustainable habits. IFS-informed approaches for working with the patterns that shape performance under pressure.

Medical

Understand your health

Group health education led by a dual board-certified physician. Nutrition, metabolic health, recovery science, nervous system regulation, and longevity — grounded in evidence.

Most wellness programs give you one thing — a trainer, a therapist, a doctor. This one gives you all three, working together.

Each cohort is small (8–12 people) and built around a shared context: your profession, your sport, your stage of life. Movement training, group coaching, and health education weave together — and the group itself becomes part of the work. People who sweat together, share challenges, and hold each other accountable build bonds that outlast the program.

Two ways in: Bring your existing group — a YPO forum, a surf crew, a founder circle — and we'll build a program around you. Or apply as an individual and we'll match you into a cohort of people navigating the same things you are.

Built around your life, not the other way around

Weekly sessions you can join live or do on your own. A workout library that grows with you.

1
Join live or catch up later — Weekly group sessions are scheduled, but life happens. Miss a week? You get the full session recording, detailed workout plan, and move cards so you can do it on your own time.
2
Your own workout library — Every session produces structured move cards with setup, execution, intention profiles, and dosage. Over the program you build a personal library of workouts you can revisit anytime — at your desk, on the road, wherever.
3
Personalized training plans — Jon builds movement programs around your capacity and goals. Between group sessions you have clear guidance on what to practice, how much, and how to scale it to the moment.
4
Curated guest speakers — We bring in experts matched to your cohort's interests — from bestselling authors and combat veteran mindfulness teachers to world-class athletes. See past speakers and apply to speak →

Jon Mangogna, Movement Specialist — retreat setting

Jon leading a structured movement session

Curated Guest Speakers

We match guest speakers to each cohort's context and challenges — from bestselling authors and combat veteran mindfulness teachers to world-class athletes. Every speaker is selected for your group, so the conversation is relevant, not generic.

Meet Our Speakers & Apply to Speak

Your team

Three practitioners. One coordinated program.

Jon Mangogna

Movement

Jon trains professional surfers and world-class athletes. He designed the Intention Workout system — movement training built around two dials (intention and effort) that scales from gentle desk-side recovery to full athletic protocols. He leads structured group sessions and provides personalized movement guidance.

Professional movement coach · Trains pro surfers & elite athletes · Creator of the Intention Workout system

Walter Roth

Mindset

Walter facilitates group coaching focused on clarity, stress navigation, decision-making, and sustainable habits. Drawing on IFS-informed approaches, he helps participants work with the internal patterns — identity, inner critic, imposter syndrome — that shape how leaders perform under pressure.

IFS-informed facilitator · Founder & AI engineer · Builds the systems that power Intention Workouts

Dr. Geeta Arora, MD

Medical

Dr. Arora leads group health education grounded in evidence-based integrative medicine. She brings a whole-person perspective to metabolic health, nutrition, recovery, and longevity — helping participants understand the science behind how they feel and what they can do about it.

Dual Board-Certified: Internal Medicine & Integrative Medicine · 15+ years clinical experience including intensive care · ABIM, ABIHM

Optional Add-On

Costa Rica Retreat

Take what you've built together and bring it in person. We organize multi-day retreats in Costa Rica tailored to your group — combining training, surf, adventure, and the kind of bonding that only happens when you're far from the office.

Personalized training video & plans — Jon films custom coaching sessions with your group, creating training content you take home
Surf & ocean sessions — Guided surf for all levels, breath work in the water, ocean recovery protocols
Adventure & group bonding — Hikes, excursions, shared meals — structured downtime that deepens trust
Tailored to your cohort — A founders retreat looks different from a surf crew trip. We design the itinerary around your group's goals, fitness level, and interests
Health & mindset sessions on-site — In-person facilitated coaching and health education in a setting that changes the conversation

Apply & Ask About Retreats

First curated cohorts

Each program is built around a shared context — come with your group, or we'll build one around you.

Founders & Executives

YPO Groups & Founder Communities

Better energy, stress resilience, recovery, and sustainable habits — without burnout. Bring your existing forum or join a cohort of founders. Standing desk movement, nervous system regulation, founder-specific mindset work (decision fatigue, identity, inner critic), and health education on metabolic optimization, sleep, and wearable data. The shared experience deepens the trust your group already has — or builds it from scratch.

Athletes

Pro & Amateur Surfers

Breath work, recovery, mobility, and performance consistency — for trip weekends or training blocks. Surf-specific movement (shoulder mobility, hip/ankle work, tensegrity training), anti-inflammatory nutrition and HRV guidance, and facilitated sessions on fear, ego, flow, and identity in the water.

Metabolic Health

People on GLP‑1s

Nutrition habits, hydration, strength preservation, recovery, and energy — built around the real constraints and side effects of GLP-1 medications. Movement protocols for maintaining muscle mass, health education on what the body needs during this transition, and group coaching on habit sustainability.

Women's Health

Perimenopause & Menopause

A whole-person approach to strength, sleep, mood, metabolism, and nervous system support. Evidence-based education on hormonal health, bone density, and metabolic shifts. Movement protocols adapted for this life stage. Facilitated sessions on navigating identity, energy, and showing up for what matters.

Common questions

What if I miss a weekly session?

No problem. Every session is recorded and comes with a full workout plan and move cards. You can do the session on your own time, at your own pace. The group sessions are there for accountability and connection — but the material works solo too.

Is this a medical program?

No. This is a wellness and performance program with three pillars: movement, mindset, and medical education. Dr. Arora's group sessions provide general health education and Q&A — not individual medical advice, diagnosis, or treatment. For participants who want clinical services, those are available as optional add-ons through Dr. Arora's separate medical practice, subject to state licensing and a standard clinical intake.

How does the Costa Rica retreat work?

Retreats are optional and organized separately for groups that want an in-person experience. We handle logistics, design the itinerary around your group's goals, and bring the full team. Retreats typically run 4–7 days and include training, surf, adventure, group bonding, and personalized coaching video content you take home. Mention it in your application and we'll share details.

Who is this for?

Our first cohorts are for YPO members and founder communities, surfers (pro and amateur), people on GLP-1 medications, and women navigating perimenopause or menopause. Each cohort is 8–12 people with a shared context. You can bring your own group or apply as an individual.

How long is the program and what does it cost?

Programs run approximately 6 months. Pricing varies by cohort — we'll share specifics when we reach out to applicants. Group rates are available for forums and teams applying together.

Can I work with the team one-on-one?

Yes, as optional add-ons. Jon offers 1:1 movement sessions. Walter offers 1:1 IFS-informed coaching. Dr. Arora offers clinical wellness consultations through her medical practice — these require a separate intake and are subject to state licensing (currently NY, CT, and CA). All 1:1 services are billed separately.

Apply for the next group

Tell us about yourself and what kind of group you want to join, have, or organize. We'll reach out when your cohort is ready.

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Movement. Mindset. Medical.