Each session is a real coaching session — extracted, validated, and structured into move cards you can follow at your standing desk.
How to use: Pick a session. Set your intention dial (20%–100%). Follow the move cards. Each move adapts to your current focus level — from background mobility while coding to full-focus training.
7 moves · 87 min · BFR ankle work, thoracic rotation, lunge decompression
Rating: 9-10/10
Free9 moves · 55 min · Thoracic rotation, full spiral, farmer carry, Eye Nose 10 Toes
Rating: 9-10/10
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